Are you looking for
the most
complete workout plan ever?

Look no further…

Forged by science. Modified by experience. Proven by results.

let me introduce you to

Complete Workout Guide

An eBook based on the push/pull/legs method that covers all aspects of training – a comprehensive guide with all you’ll require.
This workout guide is based on my extensive expertise, scientific study, and knowledge acquired via training, testing, and learning.
You can use and benefit from this eBook for a lifetime.
If you’re serious about muscular hypertrophy followed by strength, this workout guide is for you.

Best quality (value) to price

Unlock your full potential without overspending! This eBook combines years of expert knowledge into practical workouts and tips, offering unbeatable value at a price that suits everyone.

Lifetime benefit of use

Transform your training with a guide designed for lasting impact. This eBook equips you with foundational principles for ongoing improvement, making it a timeless resource for lifelong fitness.

Based on 10+ years of experience

Trust the wisdom gained from ten years of success! This eBook is rich with practical insights from real-world coaching, ensuring you gain knowledge that propels your fitness journey forward.

Learn the concept behind

Unlock the science of the push/pull/legs training method and see how it optimizes muscle growth and recovery. Understanding these concepts empowers you to make informed choices for maximum results.

Training organization

Experience the freedom to customize your workouts! With a structured approach to push/pull/legs, you can adjust your training sessions based on energy levels or weekly commitments for consistent progress.

Terminology & tips

Familiarize yourself with essential fitness terminology and practical tips that simplify workouts. From understanding rep ranges to mastering recovery techniques, you’ll gain valuable knowledge to excel.

Workout mindset

Cultivate a powerful mindset for your workouts to maximize gym sessions. This eBook emphasizes focus and intensity, ensuring you approach every set with determination for optimal gains.

Suitable for any fitness level

Whether you’re a beginner or an experienced athlete, this eBook caters to all fitness levels. Modifications and options for optimal volume ensure everyone can progress at their own pace.

free bonus

As a special thank you for choosing my eBook, you’ll receive a complimentary eBook to abdominal training! This resource is packed with exercises and tips to strengthen your core effectively.

Experience the power of ultimate training

Start now
How it’s crafted?

100% Original Work

In a world flooded with generic content, my workout guide eBook stands out as a labor of love – authentically created by me, for you.

I poured my heart and expertise into this guide, aiming to create the best budget-friendly workout resource.

Your success is my success, and every recommendation is aimed at helping you thrive.

but, There Is More…

Absology – Master Your Midsection

As a special thank you for choosing my eBook, you’ll receive a complimentary bonus eBook to abdominals guide as well!
This book synergizes with the complete workout guide to give your abs an ultimate finish to balanced physique.

Ready to sculpt the abs of your dreams?

  • Includes 4 abs workout routines along with alternative exercises
  • Learn the facts about abs
  • Meet your abdominal muscles with anatomy display
  • Busting some myths
  • Progression tips
  • Demonstration video linked to each exercise
  • Suitable for any fitness level and for home use
Proven by results

Voices of Satisfaction

Discover what satisfied clients have to say! Enjoy authentic experiences and feedback from those who’ve engaged with my workout guide. Their stories highlight the positive impact and value the eBook brings. Join a growing community of happy customers and see for yourself.
Your success story could be next!
“Having used many programs in my career, I can honestly say this eBook is one of the best I’ve seen. The quality of information is unmatched for the price. The concepts behind the hypertrophy techniques are laid out in a way that’s easy to understand, even for beginners. Plus, knowing I can refer back to it anytime is a huge bonus!”
Jake T.
Entrepreneur
“I needed an affordable, structured workout plan, and this e-book delivered! The organization of the workouts is fantastic, and the terminology is explained in a way that even I could understand. I’ve made great progress in my strength and muscle growth. This is truly a valuable resource for anyone looking to improve!”
Luiz C.
Student
“I can’t believe how much I learned from this e-book! The insights into the push-pull-legs method have revolutionized my training and fundamentally changed how I approach my workouts. The clarity of the explanations eliminated so many doubts I had previously, making everything feel more attainable. Honestly, if you’re looking to get serious about your gains or just want to understand your workouts better, this is the guide you need. Highly recommend checking it out!”
Elio B.
Photographer
“The quality of this eBook truly reflects the dedication and effort that went into creating it. Every page is packed with original and meticulously crafted content that sets it apart from other resources I’ve seen. As a graphic designer, I appreciate the attention to detail, both in the information and the presentation. This isn’t just another workout plan; it’s a comprehensive guide that shows how much the author cares about helping others succeed. Highly recommend!”
Joris M.
Graphic Designer
“I’m aware of how intelligent and meticulously crafted this program is, yet I lack the skills to create anything near it alone. Every aspect is executed to the highest standard, and the program offers much more than just the training itself.”
Joseph W.
Freelance Worker
“I’m all about abs! I’ve seen countless abs programs, but this one stands out for its practical approach and originality. The workouts are challenging yet manageable, and you can feel the care put into every routine. This is a must-have!”
Mia L.
Nurse
Your prime awaits

Are you ready to become the best version of yourself?

Complete workout guide
(2 e-books)

14.99 $ 9.99 $

Don’t wait. The time will never be just right. Get up and start now.

  • Complete Workout Guide eBook
  • Absology (abs guide) Bonus eBook
  • A One-Time Payment
  • Satisfaction Guaranteed
Buy now

Questions?

Here you can find the answers for frequently asked questions

After you complete the checkout process, you will be redirected to download eBooks. They will be sent to your email address as well.

For maximum efficiency, you should be able to train 5-6 days per week (depending on each week’s organization and your schedule). You need to have access to good-equipped gym. You should be healthy overall.

While the eBook provides a general workout guide, it’s essential to consult with a healthcare professional before starting any new fitness regime, especially if you have injuries. You can modify exercises to accommodate your needs, but ensure you’re cleared for physical activity.

Recognizing that financial constraints are real for many, I crafted this guide to ensure everyone can access quality workouts. Your well-being shouldn’t come at a steep price, and I’m here to make that a reality.
By creating a digital product, I minimize overhead costs and pass those savings directly to you. This means you get a high-value workout guide without the high price!

It’s important to remember that we are all individuals with different bodies, fitness levels, and lifestyles, so there’s no one-size-fits-all timeline for seeing results. Generally, you may start to notice some changes within a few weeks, but significant transformations often take a few months of consistent effort.

In addition to following the workouts in this guide, proper nutrition plays a crucial role in achieving your fitness goals. Fueling your body with the right foods will enhance your performance and recovery, helping you see results more efficiently.

Finally, discipline and commitment are key! Stay focused on your training, maintain a proper nutrition, and trust the process – your hard work will pay off!

I recommend keeping a workout journal or using an app to log your workouts, including the exercises, sets, reps, and how you felt. This will help you stay motivated and see your improvements over time, like lifting heavier weights or completing workouts more efficiently.

As my customer, you can contact me via social networks with directly asked questions, and I will support you.

Yes! The e-book is available in PDF format. Once purchased, you can download the eBook and access it on any device, whether it’s your smartphone, tablet, or computer. This way, you can take your workouts with you wherever you go!

No, this eBook does not include nutrition guidance. It focuses solely on providing a comprehensive workout guide and everything related to training. For optimal results, consider pairing your workouts with a balanced diet, but the eBook itself is dedicated to your fitness journey through exercise.

The eBook is intended for individual use to respect copyright laws. However, you can encourage your friends to purchase their own copies so you can all make gains together, sharing tips and motivation along the way!

Due to nature of service of eBooks, I would like to inform you that refunds are not offered. For additional information, please read terms and conditions and privacy policy. Thank you.